Gary Ahrens 22:48 row
4,729m
Meters
22:48.9
Time
2:24.7
Pace
263
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 227 |
November 21, 2022 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 4,729m | 2:24.7 | 115 | 697 | 17 | 127 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 128 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 126 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 130 |
| 22:48.9 | 571m | 2:27.8 | 108 | 672 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.