Gary Ahrens 48:11 row
10,009m
Meters
48:11.9
Time
2:24.4
Pace
558
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 120 |
November 24, 2022 06:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.9 | 10,009m | 2:24.4 | 116 | 699 | 18 | 123 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 111 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 117 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 123 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 122 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 124 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 124 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 126 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 129 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 128 |
| 48:11.9 | 655m | 2:26.4 | 111 | 683 | 19 | 129 |
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Workout Graph
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