Gary Ahrens 33:13 row
7,009m
Meters
33:13.5
Time
2:22.2
Pace
396
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 117 |
November 25, 2022 06:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.5 | 7,009m | 2:22.2 | 122 | 718 | 20 | 116 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 108 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 113 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 118 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 117 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 120 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 122 |
| 33:13.5 | 673m | 2:23.7 | 118 | 705 | 20 | 120 |
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Workout Graph
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