Gary Ahrens 26:33 row
5,298m
Meters
26:33.4
Time
2:30.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 118 |
November 26, 2022 10:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.4 | 5,298m | 2:30.3 | 103 | 654 | 18 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 136 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 116 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 117 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 128 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 119 |
| 26:33.4 | 237m | 3:17.0 | 46 | 457 | 18 | 111 |
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