Gary Ahrens 1:10:54 row
14,510m
Meters
1:10:54.5
Time
2:26.6
Pace
804
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1264 |
| Drag Factor | 115 |
November 27, 2022 14:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.5 | 14,510m | 2:26.6 | 111 | 682 | 17 | 132 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 19 | 131 |
| 20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 130 |
| 30:00.0 | 2,125m | 2:21.1 | 124 | 728 | 18 | 141 |
| 40:00.0 | 2,070m | 2:24.9 | 115 | 695 | 17 | 139 |
| 50:00.0 | 1,987m | 2:30.9 | 102 | 649 | 17 | 137 |
| 1:00:00.0 | 2,032m | 2:27.6 | 109 | 674 | 17 | 138 |
| 1:10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 17 | 128 |
| 1:10:54.5 | 134m | 3:23.3 | 42 | 443 | 16 | 118 |
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Workout Graph
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