Gary Ahrens 46:19 row
10,008m
Meters
46:19.3
Time
2:18.8
Pace
573
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 116 |
November 30, 2022 11:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 10,008m | 2:18.8 | 131 | 749 | 18 | 129 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 116 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 120 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 123 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 130 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 130 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 131 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 135 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 135 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 135 |
| 46:19.3 | 278m | 2:22.6 | 121 | 715 | 18 | 135 |
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Workout Graph
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