Gary Ahrens 20:40 row
4,167m
Meters
20:40.2
Time
2:28.8
Pace
230
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 115 |
November 30, 2022 11:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,167m | 2:28.8 | 106 | 665 | 17 | 123 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 130 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 129 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 134 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 114 |
| 20:40.2 | 78m | 4:17.6 | 20 | 370 | 15 | 110 |
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Workout Graph
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