Gary Ahrens 1:12:55 row
15,128m
Meters
1:12:55.9
Time
2:24.6
Pace
848
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1447 |
| Drag Factor | 116 |
December 03, 2022 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.9 | 15,128m | 2:24.6 | 116 | 698 | 19 | 123 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 114 |
| 20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 19 | 126 |
| 30:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | 129 |
| 40:00.0 | 2,054m | 2:26.0 | 112 | 686 | 20 | 122 |
| 50:00.0 | 2,129m | 2:20.9 | 125 | 730 | 19 | 128 |
| 1:00:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | 136 |
| 1:10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 20 | 129 |
| 1:12:55.9 | 495m | 2:57.6 | 62 | 514 | 17 | 100 |
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Workout Graph
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