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Gary Ahrens 21097m row

21,097

Meters

1:44:25.3

Time

2:28.4

Pace

1165

Calories

125

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate17
Stroke Count1820
Drag Factor118

December 05, 2022 09:39:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:25.3 21,097 2:28.4 107 669 1165 17 125
4:52.4 1,000 2:26.2 112 677 55 19 112
4:55.1 2,000 2:27.5 109 670 55 18 116
4:56.0 3,000 2:28.0 108 668 55 17 119
4:56.4 4,000 2:28.2 108 668 55 17 120
4:57.9 5,000 2:28.9 106 652 54 17 122
4:57.6 6,000 2:28.8 106 665 55 17 123
4:56.6 7,000 2:28.3 107 667 55 17 124
4:55.9 8,000 2:27.9 108 669 55 17 124
4:54.8 9,000 2:27.4 109 671 55 17 127
4:55.5 10,000 2:27.7 109 670 55 17 127
6:06.3 11,000 3:03.1 57 540 55 14 124
5:10.8 12,000 2:35.4 93 637 55 16 125
4:49.4 13,000 2:24.7 116 696 56 18 129
4:48.7 14,000 2:24.3 116 698 56 18 130
4:50.3 15,000 2:25.1 114 682 55 18 128
4:50.4 16,000 2:25.2 114 681 55 18 130
4:50.6 17,000 2:25.3 114 681 55 18 128
4:49.8 18,000 2:24.9 115 695 56 18 126
4:46.6 19,000 2:23.3 119 703 56 18 130
4:49.4 20,000 2:24.7 116 696 56 18 130
4:47.8 21,000 2:23.9 117 700 56 19 127
0:27.1 21,097 2:19.6 128 664 5 18 129

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