Sign Up

Gary Ahrens 21097m row

21,097m

Meters

1:44:25.3

Time

2:28.4

Pace

1165

Calories

125

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate17
Stroke Count1820
Drag Factor118

December 05, 2022 09:39:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:25.3 21,097m 2:28.4 107 667 17 125
4:52.4 1,000m 2:26.2 112 685 19 112
4:55.1 2,000m 2:27.5 109 674 18 116
4:56.0 3,000m 2:28.0 108 671 17 119
4:56.4 4,000m 2:28.2 108 670 17 120
4:57.9 5,000m 2:28.9 106 664 17 122
4:57.6 6,000m 2:28.8 106 665 17 123
4:56.6 7,000m 2:28.3 107 669 17 124
4:55.9 8,000m 2:27.9 108 671 17 124
4:54.8 9,000m 2:27.4 109 676 17 127
4:55.5 10,000m 2:27.7 109 673 17 127
6:06.3 11,000m 3:03.1 57 496 14 124
5:10.8 12,000m 2:35.4 93 620 16 125
4:49.4 13,000m 2:24.7 116 697 18 129
4:48.7 14,000m 2:24.3 116 700 18 130
4:50.3 15,000m 2:25.1 114 693 18 128
4:50.4 16,000m 2:25.2 114 693 18 130
4:50.6 17,000m 2:25.3 114 692 18 128
4:49.8 18,000m 2:24.9 115 695 18 126
4:46.6 19,000m 2:23.3 119 709 18 130
4:49.4 20,000m 2:24.7 116 697 18 130
4:47.8 21,000m 2:23.9 117 704 19 127
0:27.1 21,097m 2:19.6 128 741 18 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.