Gary Ahrens 3:12 row
429m
Meters
3:12.3
Time
3:44.1
Pace
21
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 116 |
December 05, 2022 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 429m | 3:44.1 | 31 | 406 | 18 | 106 |
| 3:12.3 | 430m | 3:43.6 | 31 | 407 | 18 | 106 |
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Workout Graph
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