Gary Ahrens 46:24 row
10,051m
Meters
46:24.6
Time
2:18.5
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 117 |
December 07, 2022 08:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.6 | 10,051m | 2:18.5 | 132 | 753 | 20 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 46:24.6 | 281m | 2:30.5 | 103 | 653 | 19 |
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Workout Graph
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