Gary Ahrens 21097m row
21,097m
Meters
1:33:41.2
Time
2:13.2
Pace
1263
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 2015 |
| Drag Factor | 109 |
December 08, 2022 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:41.2 | 21,097m | 2:13.2 | 148 | 809 | 21 | 154 |
| 19:13.8 | 4,300m | 2:14.1 | 145 | 798 | 21 | 140 |
| 18:52.5 | 8,600m | 2:11.6 | 153 | 827 | 21 | 153 |
| 18:57.6 | 12,900m | 2:12.2 | 151 | 820 | 22 | 155 |
| 19:12.6 | 17,200m | 2:14.0 | 145 | 800 | 22 | 162 |
| 17:24.6 | 21,097m | 2:14.0 | 145 | 800 | 22 | 162 |
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Workout Graph
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