Gary Ahrens 7:30 row
1,011m
Meters
7:30.0
Time
3:42.5
Pace
50
Calories
126
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 107 |
December 08, 2022 09:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,011m | 3:42.5 | 32 | 409 | 17 | 126 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 18 | 127 |
| 7:30.0 | 346m | 3:36.7 | 34 | 418 | 17 | 125 |
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