Gary Ahrens 49:12 row
10,008m
Meters
49:12.7
Time
2:27.5
Pace
550
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 105 |
December 09, 2022 08:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.7 | 10,008m | 2:27.5 | 109 | 675 | 17 | 119 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 108 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 113 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 116 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 116 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 123 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 126 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 124 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 123 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 125 |
| 49:12.7 | 843m | 2:29.8 | 104 | 657 | 17 | 125 |
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Workout Graph
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