Gary Ahrens 55:12 row
11,146m
Meters
55:12.8
Time
2:28.6
Pace
610
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 975 |
| Drag Factor | 101 |
December 11, 2022 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.8 | 11,146m | 2:28.6 | 107 | 667 | 17 | 116 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 104 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 111 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 112 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 117 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 120 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 126 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 126 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 129 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 129 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 115 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 103 |
| 55:12.8 | 25m | 4:16.0 | 21 | 371 | 14 | 104 |
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