Gary Ahrens 1:03:18 row
13,512m
Meters
1:03:18.3
Time
2:20.5
Pace
777
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 101 |
December 12, 2022 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.3 | 13,512m | 2:20.5 | 126 | 733 | 20 | 126 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 109 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 117 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 122 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 128 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 124 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 130 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 136 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 139 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 129 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 134 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 140 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 139 |
| 1:03:18.3 | 471m | 3:30.5 | 38 | 429 | 19 | 102 |
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Workout Graph
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