Gary Ahrens 47:34 row
10,267m
Meters
47:34.5
Time
2:19.0
Pace
595
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 98 |
December 18, 2022 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.5 | 10,267m | 2:19.0 | 130 | 748 | 20 | 126 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 110 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 119 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 120 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 125 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 129 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 137 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 136 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 135 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 144 |
| 47:34.5 | 383m | 3:21.6 | 43 | 446 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.