Gary Ahrens 53:57 row
11,150m
Meters
53:57.7
Time
2:25.1
Pace
622
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 883 |
| Drag Factor | 97 |
December 22, 2022 11:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.7 | 11,150m | 2:25.1 | 114 | 693 | 16 | 120 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 111 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 111 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 114 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 125 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 120 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 124 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 127 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 129 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 128 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 130 |
| 53:57.7 | 664m | 2:58.9 | 61 | 510 | 17 | 103 |
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Workout Graph
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