Gary Ahrens 1:04:10 row
14,007m
Meters
1:04:10.5
Time
2:17.4
Pace
824
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1275 |
| Drag Factor | 100 |
December 26, 2022 10:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.5 | 14,007m | 2:17.4 | 135 | 763 | 19 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 115 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 115 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 131 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 121 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 142 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 133 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 146 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 150 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 140 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 150 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 153 |
| 1:00:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 156 |
| 1:04:10.5 | 604m | 3:27.3 | 39 | 435 | 17 | 114 |
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Workout Graph
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