Gary Ahrens 54:05 row
11,057m
Meters
54:05.8
Time
2:26.7
Pace
614
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 85 |
December 31, 2022 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.8 | 11,057m | 2:26.7 | 111 | 680 | 22 | 123 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 103 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 124 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 107 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 119 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 116 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 147 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 124 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 133 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 138 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 130 |
| 54:05.8 | 781m | 2:37.3 | 90 | 609 | 20 | 118 |
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Workout Graph
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