Gary Ahrens 1:03:01 row
13,040m
Meters
1:03:01.7
Time
2:25.0
Pace
729
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 83 |
January 05, 2023 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.7 | 13,040m | 2:25.0 | 115 | 695 | 18 | 124 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 102 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 113 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 118 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 125 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 127 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 129 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 131 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 132 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 130 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 131 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 129 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 134 |
| 1:03:01.7 | 440m | 3:26.4 | 40 | 436 | 17 | 112 |
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Workout Graph
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