Gary Ahrens 1:03:02 row
13,206m
Meters
1:03:02.2
Time
2:23.2
Pace
745
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1194 |
| Drag Factor | 86 |
January 11, 2023 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.2 | 13,206m | 2:23.2 | 119 | 710 | 18 | 119 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 101 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 104 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 114 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 121 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 118 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 125 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 119 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 127 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 131 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 123 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 132 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 132 |
| 1:03:02.2 | 506m | 3:00.0 | 60 | 506 | 18 | 106 |
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Workout Graph
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