Gary Ahrens 10:14 row
2,197m
Meters
10:14.6
Time
2:19.8
Pace
126
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 85 |
January 12, 2023 08:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,197m | 2:19.8 | 128 | 740 | 19 | 113 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 109 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 118 |
| 10:14.6 | 37m | 3:17.2 | 46 | 456 | 12 | 113 |
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