Gary Ahrens 10x1000m/1:30r row
10,000m
Meters
44:32.2
Time
2:13.6
Pace
600
Calories
143
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 59:32.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 0 |
January 12, 2023 09:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,000m | 2:13.6 | 147 | 805 | 21 | 143 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 135 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 148 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 138 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 131 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 159 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 148 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 137 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 17 | 135 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 160 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 148 |
| r2,015m |
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Workout Graph
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