Gary Ahrens 1:00:56 row
12,259m
Meters
1:00:56.0
Time
2:29.1
Pace
672
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 117 |
January 19, 2023 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.0 | 12,259m | 2:29.1 | 106 | 663 | 21 | 139 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 134 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 122 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 141 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 128 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 146 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 152 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 145 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 149 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 149 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 132 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 141 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 143 |
| 1:00:56.0 | 95m | 4:54.7 | 14 | 347 | 16 | 127 |
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Workout Graph
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