Gary Ahrens 1:05:03 row
14,263
Meters
1:05:03.0
Time
2:16.8
Pace
836
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 122 |
January 25, 2023 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:03.0 | 14,263 | 2:16.8 | 137 | 771 | 836 | 19 | 135 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 792 | 132 | 20 | 116 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 798 | 133 | 20 | 127 |
| 30:00.0 | 2,257 | 2:12.9 | 149 | 810 | 135 | 21 | 139 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 804 | 134 | 21 | 148 |
| 50:00.0 | 2,189 | 2:17.0 | 136 | 762 | 127 | 20 | 148 |
| 1:00:00.0 | 2,263 | 2:12.5 | 150 | 810 | 135 | 21 | 154 |
| 1:05:03.0 | 814 | 3:06.1 | 54 | 475 | 40 | 9 | 115 |
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Workout Graph
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