Gary Ahrens 1:02:41 row
13,118m
Meters
1:02:41.3
Time
2:23.3
Pace
735
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
January 26, 2023 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.3 | 13,118m | 2:23.3 | 119 | 708 | 17 | 121 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 100 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 109 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 118 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 120 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 126 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 128 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 130 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 131 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 127 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 127 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 128 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 127 |
| 1:02:41.3 | 471m | 2:51.2 | 70 | 539 | 17 | 111 |
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Workout Graph
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