Gary Ahrens 42:51 row
8,731m
Meters
42:51.4
Time
2:27.2
Pace
480
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 128 |
February 01, 2023 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.4 | 8,731m | 2:27.2 | 110 | 677 | 17 | 118 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 104 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 107 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 109 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 117 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 118 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 120 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 127 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 130 |
| 42:51.4 | 588m | 2:25.7 | 113 | 689 | 17 | 130 |
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Workout Graph
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