Gary Ahrens 15:43 row
3,106m
Meters
15:43.1
Time
2:31.8
Pace
168
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 128 |
February 01, 2023 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,106m | 2:31.8 | 100 | 644 | 17 | 120 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 122 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 124 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 127 |
| 15:43.1 | 93m | 3:51.7 | 28 | 396 | 15 | 109 |
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Workout Graph
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