Gary Ahrens 59:01 row
12,012m
Meters
59:01.4
Time
2:27.4
Pace
668
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
February 09, 2023 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.4 | 12,012m | 2:27.4 | 109 | 676 | 19 | 128 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 124 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 136 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 142 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 111 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 112 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 118 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 138 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 139 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 126 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 148 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 127 |
| 59:01.4 | 692m | 2:54.4 | 66 | 526 | 17 | 115 |
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