Gary Ahrens 1:01:44 row
12,512
Meters
1:01:44.1
Time
2:28.0
Pace
693
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
February 17, 2023 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:44.1 | 12,512 | 2:28.0 | 108 | 671 | 693 | 18 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 120 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 118 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | 127 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 132 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 129 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 | 133 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 | 137 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 | 136 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 140 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 17 | 130 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 | 125 |
| 1:00:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 17 | 121 |
| 1:01:44.1 | 229 | 3:47.2 | 30 | 402 | 11 | 16 | 117 |
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