Gary Ahrens 1:05:00 row
13,013m
Meters
1:05:00.4
Time
2:29.8
Pace
716
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 1098 |
March 09, 2023 09:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.4 | 13,013m | 2:29.8 | 104 | 657 | 17 | 134 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 120 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 129 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 132 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 132 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 134 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 139 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 135 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 142 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 142 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 141 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 145 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 145 |
| 1:05:00.4 | 676m | 3:42.1 | 32 | 409 | 17 | 118 |
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Workout Graph
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