Gary Ahrens 40:31 row
8,203m
Meters
40:31.5
Time
2:28.2
Pace
452
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
March 10, 2023 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.5 | 8,203m | 2:28.2 | 108 | 670 | 18 | 134 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 129 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 138 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 134 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 143 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 143 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 141 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 127 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 131 |
| 40:31.5 | 73m | 3:35.7 | 35 | 419 | 15 | 122 |
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Workout Graph
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