Gary Ahrens 23:32 row
5,026m
Meters
23:32.9
Time
2:20.5
Pace
287
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
March 11, 2023 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,026m | 2:20.5 | 126 | 733 | 18 | 128 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 116 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 128 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 130 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 133 |
| 23:32.9 | 731m | 2:25.6 | 113 | 690 | 17 | 134 |
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Workout Graph
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