Gary Ahrens 25:23 row
5,133m
Meters
25:23.4
Time
2:28.3
Pace
281
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
March 11, 2023 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,133m | 2:28.3 | 107 | 668 | 17 | 137 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 142 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 143 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 138 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 143 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 132 |
| 25:23.4 | 64m | 3:02.8 | 57 | 497 | 13 | 128 |
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