Gary Ahrens 21:59 row
4,612m
Meters
21:59.3
Time
2:23.0
Pace
260
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
March 13, 2023 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 4,612m | 2:23.0 | 120 | 711 | 21 | 125 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 121 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 127 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 124 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 130 |
| 21:59.3 | 356m | 2:47.5 | 74 | 556 | 17 | 123 |
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Workout Graph
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