Gary Ahrens 27:55 row
5,584m
Meters
27:55.5
Time
2:30.0
Pace
304
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
March 13, 2023 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 5,584m | 2:30.0 | 104 | 656 | 17 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 138 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 147 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 142 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 143 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 140 |
| 27:55.5 | 539m | 2:42.8 | 81 | 579 | 17 | 129 |
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Workout Graph
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