Gary Ahrens 49:53 row
10,013
Meters
49:53.7
Time
2:29.4
Pace
544
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 856 |
March 15, 2023 11:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.7 | 10,013 | 2:29.4 | 105 | 654 | 544 | 17 | 123 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 109 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 118 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 | 124 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 | 124 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 | 127 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 | 129 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 16 | 124 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 16 | 127 |
| 45:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 16 | 123 |
| 49:53.7 | 938 | 2:36.5 | 91 | 612 | 50 | 16 | 129 |
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Workout Graph
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