Gary Ahrens 1:00:19 row
12,081m
Meters
1:00:19.3
Time
2:29.7
Pace
657
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
March 19, 2023 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 12,081m | 2:29.7 | 104 | 658 | 16 | 118 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 96 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 103 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 109 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 114 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 115 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 118 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 123 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 125 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 125 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 129 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 126 |
| 1:00:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 130 |
| 1:00:19.3 | 51m | 3:09.2 | 52 | 477 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.