Gary Ahrens 51:16 row
10,287m
Meters
51:16.5
Time
2:29.5
Pace
562
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 889 |
| Drag Factor | 117 |
March 22, 2023 12:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.5 | 10,287m | 2:29.5 | 105 | 660 | 17 | 121 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 113 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 117 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 119 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 121 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 125 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 126 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 127 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 126 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 129 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 126 |
| 51:16.5 | 182m | 3:30.1 | 38 | 429 | 15 | 110 |
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