Gary Ahrens 56:10 row
11,255
Meters
56:10.9
Time
2:29.7
Pace
627
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
March 25, 2023 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.9 | 11,255 | 2:29.7 | 104 | 658 | 627 | 19 | 134 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 138 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 113 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 146 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 | 125 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 153 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 | 134 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 137 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 140 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 | 143 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 143 |
| 55:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 17 | 129 |
| 56:10.9 | 131 | 4:30.6 | 18 | 360 | 7 | 15 | 114 |
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Workout Graph
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