Gary Ahrens 18:27 row
4,012m
Meters
18:27.7
Time
2:18.0
Pace
232
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 120 |
September 26, 2023 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,012m | 2:18.0 | 133 | 757 | 18 | 134 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 122 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 132 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 142 |
| 18:27.7 | 766m | 2:15.5 | 140 | 783 | 20 | 140 |
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Workout Graph
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