Gary Ahrens 18:24 row
4,019m
Meters
18:24.7
Time
2:17.4
Pace
232
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 107 |
September 29, 2023 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,019m | 2:17.4 | 135 | 764 | 19 | 135 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 127 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 135 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 138 |
| 18:24.7 | 745m | 2:17.3 | 135 | 764 | 18 | 142 |
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Workout Graph
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