Gary Ahrens 30:06 row
6,141m
Meters
30:06.3
Time
2:27.0
Pace
336
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 106 |
September 29, 2023 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,141m | 2:27.0 | 110 | 678 | 18 | 140 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 138 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 140 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 139 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 140 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 143 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 141 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 | 139 |
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Workout Graph
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