Gary Ahrens 3:21 row
512m
Meters
3:21.7
Time
3:16.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 227 |
September 29, 2023 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 512m | 3:16.9 | 46 | 457 | 18 | 122 |
| 3:21.7 | 513m | 3:16.5 | 46 | 458 | 18 | 122 |
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Workout Graph
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