Gary Ahrens 34:19 row
7,397
Meters
34:19.1
Time
2:19.1
Pace
424
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 94 |
October 07, 2023 12:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.1 | 7,397 | 2:19.1 | 130 | 741 | 424 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 34:19.1 | 948 | 2:16.6 | 137 | 764 | 55 | 20 |
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