Gary Ahrens 14:43 row
3,016m
Meters
14:43.2
Time
2:26.4
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 78 |
October 07, 2023 12:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.2 | 3,016m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 14:43.2 | 996m | 2:22.1 | 122 | 719 | 20 |
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