Gary Ahrens 31:59 row
6,552m
Meters
31:59.2
Time
2:26.4
Pace
361
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 106 |
November 23, 2023 07:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 6,552m | 2:26.4 | 111 | 683 | 18 | 143 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 132 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 138 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 146 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 144 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 148 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 150 |
| 31:59.2 | 391m | 2:32.4 | 99 | 640 | 18 | 149 |
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Workout Graph
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