Gary Ahrens 32:19 row
6,480m
Meters
32:19.0
Time
2:29.6
Pace
355
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 101 |
November 23, 2023 08:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.0 | 6,480m | 2:29.6 | 105 | 659 | 19 | 149 |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 19 | 146 |
| 14:00.0 | 1,418m | 2:28.0 | 108 | 670 | 19 | 150 |
| 21:00.0 | 1,359m | 2:34.5 | 95 | 626 | 19 | 145 |
| 28:00.0 | 1,405m | 2:29.4 | 105 | 660 | 20 | 154 |
| 32:19.0 | 892m | 2:25.1 | 114 | 693 | 20 | 153 |
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Workout Graph
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