Gary Ahrens 14100m row
14,100m
Meters
1:08:34.0
Time
2:25.8
Pace
786
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1335 |
| Drag Factor | 101 |
November 24, 2023 14:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:34.0 | 14,100m | 2:25.8 | 113 | 687 | 19 | 148 |
| 14:08.4 | 2,900m | 2:26.2 | 112 | 684 | 20 | 144 |
| 13:54.3 | 5,800m | 2:23.8 | 118 | 704 | 19 | 147 |
| 14:05.2 | 8,700m | 2:25.7 | 113 | 689 | 19 | 151 |
| 14:10.2 | 11,600m | 2:26.5 | 111 | 682 | 19 | 151 |
| 12:15.9 | 14,100m | 2:27.1 | 110 | 677 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.